Day 52 of WFPB Lifestyle

It’s almost two months since the end of my 100 day juice fast. For all of my life before I have dieted, lost weight and then, in the space of a month or two, put it all back on again! I’m sure that if you have ever suffered with weight issues, you completely get what I’m talking about here! This time, after losing a massive amount of weight over the course of 100 days, something amazing has happened…I have not gained a single pound back over the past 52 days of eating! Not only that, but, I have continued to…

WFPB Lifestyle Transition:Day 3

This is Day 3 of my Whole Food Plant-Based, (WFPB) lifestyle. Why lifestyle? Well, the diet industry appears to be predicated upon a “lose it and carry on as before” approach to what is becoming the world’s biggest (excuse the pun) threat to health…obesity and its ensuing problems. I have completed a 100 Day Juice Fast as a way of restoring health and am now following this lifestyle… It is working very well so far, as I feel content and balanced with all the benefits I felt on the Juice Fast! I’m wearing a Kath Kidston skirt over short leggings….

Be The Change You Want To See!

Sustainable living in full sunshine as the Indian Summer continues in the West of Ireland. The back door remains open and the rain barrels stand empty. This has been the driest September I have recorded in the ten years spent here at Bealtaine Cottage. There is something afoot in the climate…it has changed into a series of extreme weather events. And so we must adapt as best we can, for there is nothing being done by governments here in the west. It’s all talk and taxes! The majority of people I have spoken with are concerned, but not to the…