Day 52 of WFPB Lifestyle

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It’s almost two months since the end of my 100 day juice fast.

39157771_2100355956869197_4455638805612855296_n (1)For all of my life before I have dieted, lost weight and then, in the space of a month or two, put it all back on again!

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I’m sure that if you have ever suffered with weight issues, you completely get what I’m talking about here!

36993235_2067897756781684_5944549739155423232_nThis time, after losing a massive amount of weight over the course of 100 days, something amazing has happened…I have not gained a single pound back over the past 52 days of eating!

Not only that, but, I have continued to lose weight, albeit slowly, but nevertheless lose it and feel better and better in myself!

I am 62 years old and have never felt better!

What do I attribute this to?

Simply the Whole Food Plant Based lifestyle, or WFPB as it is known! (Here’s a small section of pics of the food I have been eating over the past 52 days!)

This is exactly what it says…no meat, no dairy, no fish, no eggs, no animal products and avoiding oil, salt and sugar wherever possible. I no longer have any oils in my home other than what I wear!

Wholefood oil comes from avocado, nuts and other unprocessed sources that I eat and not pour.

Wholefood means unprocessed.

The whole of the food.

So, potatoes are cooked in their skins and I try to incorporate as much as possible of the whole of the food.

The proof of the lifestyle can be seen in my own body every day as I continue to lose the excess weight in a healthy, balanced and kind to Mother Earth way.

I am writing about this in my next book and will share all the knowledge I have gained in the new lifestyle I have embraced…I have NEVER felt this good in my body and mind!

IMG_9281 (2)IMG_9283market (2)And a reminder of my weight problem and ensuing health problems from last year…IMG_7657 (2)Now that I’m here, I’m never going back!

Bealtaine Cottage Guide to the Deep Midwinter

A little Yuletide book filled with colour photographs, recipes, reflections, lore, poetry and mirth to guide you through the wonderful days ahead. Fifty pages of sheer delight from Bealtaine Cottage to you. The book is fully bound and can be posted direct as a gift. Price includes P&P worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€13,00

Magical Mythical Map of Bealtaine Cottage and Gardens

Beautiful map created by the artist David Gascoigne, especially for Bealtaine Cottage. The picture shows one side of the map…it is printed on both sides, see the photos on this page. The price includes all Postage and Packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€10,00

Special Offer

In Search of the Goddess Rising and The Bealtaine Cottage Guide to the Deep Midwinter…both books for 25.00 Euros, includes P&P Worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€25,00

In Search of The Goddess Rising

This is the second book in the Goddess Permaculture series from Colette O’Neill at Bealtaine Cottage, Ireland. In this book I explore the ancient landscape, mythology, literature and life around Bealtaine Cottage… in search of the Great Goddess. The price of the book includes all postage and packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€19,00

“A Cottage and Three Acres,” by Colette O’Neill

Please email Colette if you would like a particular inscription in your book. From a desolate cottage set in 3 acres of monoculture sadness, to a vibrant, thriving food forest of life…the journey back to Eden over 13 years… Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€22,50

 

WFPB Lifestyle Transition:Day 3

5

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This is Day 3 of my Whole Food Plant-Based, (WFPB) lifestyle.

Why lifestyle?

Well, the diet industry appears to be predicated upon a “lose it and carry on as before” approach to what is becoming the world’s biggest (excuse the pun) threat to health…obesity and its ensuing problems.

download (4)I have completed a 100 Day Juice Fast as a way of restoring health and am now following this lifestyle… It is working very well so far, as I feel content and balanced with all the benefits I felt on the Juice Fast!

I’m wearing a Kath Kidston skirt over short leggings.

This is a comfortable way to wear shorter skirts.

This one has side pockets, so is very practical too.

The belt bag is detachable and made from recycled car tyre inner tubes! I have two recipes to share with you today, one is Hummus and the other is Banana Ice Cream. Both are fat, oil, sugar and salt free!

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2 cloves garlic

1 (15-ounce) can of Chickpeas, drain but reserve the liquid to use in the Hummus.

1 tablespoon Tahini.

Juice of half a fresh lemon.

1 teaspoon ground cumin.

1/4 teaspoon ground coriander.

Process all together, adding about half the reserved liquid.

Ground black pepper to taste and fresh chopped coriander sprinkled on top.

IMG_7358I eat all this in one meal with 2 toasted wholemeal pitta breads with masses of salad including lettuce and chopped herbs.

IMG_7361I am also continuing to juice each day…usually in the morning. This much spinach to 3 green apples and half a lemon.

IMG_7360Watermelon is my preferred snack in this hot weather!

The Banana Ice Cream is simplicity itself and you can dress it up in whatever way suits your taste buds and health.

Take 2 bananas.

Chop into half inch pieces.

Put into a sealed container and freeze.

Once frozen, put the pieces into a food processor with 5 tblsps of plant milk…process for  10-20 seconds until smooth.

Serve immediately or rest in the freezer until ready to serve…no more than 15-20 mins. IMG_7403Yummy and heart healthy!

6492A030-AA9B-4FEA-B82E-4C54A3A452E9I have a further 18lbs to lose in order to reach the OUTER limits of the healthy BMI chart! The wonderful thing is…this does not feel like a diet and really is a lifestyle.

“A Cottage and Three Acres,” by Colette O’Neill

Please email Colette if you would like a particular inscription in your book. From a desolate cottage set in 3 acres of monoculture sadness, to a vibrant, thriving food forest of life…the journey back to Eden over 13 years… Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€22,50

Special Offer

In Search of the Goddess Rising and The Bealtaine Cottage Guide to the Deep Midwinter…both books for 25.00 Euros, includes P&P Worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€25,00

Magical Mythical Map of Bealtaine Cottage and Gardens

Beautiful map created by the artist David Gascoigne, especially for Bealtaine Cottage. The picture shows one side of the map…it is printed on both sides, see the photos on this page. The price includes all Postage and Packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€10,00

In Search of The Goddess Rising

This is the second book in the Goddess Permaculture series from Colette O’Neill at Bealtaine Cottage, Ireland. In this book I explore the ancient landscape, mythology, literature and life around Bealtaine Cottage… in search of the Great Goddess. The price of the book includes all postage and packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€19,00

Bealtaine Cottage Guide to the Deep Midwinter

A little Yuletide book filled with colour photographs, recipes, reflections, lore, poetry and mirth to guide you through the wonderful days ahead. Fifty pages of sheer delight from Bealtaine Cottage to you. The book is fully bound and can be posted direct as a gift. Price includes P&P worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€13,00

Be The Change You Want To See!

23

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Sustainable living in full sunshine as the Indian Summer continues in the West of Ireland. The back door remains open and the rain barrels stand empty.

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This has been the driest September I have recorded in the ten years spent here at Bealtaine Cottage.

There is something afoot in the climate…it has changed into a series of extreme weather events.

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And so we must adapt as best we can, for there is nothing being done by governments here in the west.

It’s all talk and taxes!

The majority of people I have spoken with are concerned, but not to the point of implementing real changes in their lives.

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People appear to be looking to others, to see what changes are being implemented and then tending to follow suit, to a greater or lesser degree.

In this respect, I feel energized to keep writing my blog, to let people see that it is possible to live sustainably in style and comfort!

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it is the choices we make which empower, or disempower us.

No corporation, government or institution want you, the human being, to know that!

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Many imagine that their personal choices make no difference in terms of impact on their environment, but they do!

Each choice, every decision that is implemented, has a direct and cumulative effect on the planet, for everything is connected!

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I have a visitor this weekend. I have chosen to make a vegetarian cottage pie…this is the filling and it tastes yummy!

There is no need to be part of the killing industry, no need at all.

As a vegetarian and aspiring vegan, my health is good and I have lots of energy.

I have visited the doctor twice over the past ten years.

I feel good about that choice, for I truly love all animals.

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My guest will have home made pizza tomorrow and here is the sauce being cooked on the stove.

Cooking the day before allows all the flavours to infuse.

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And we shall eat in a style that does not cost the earth in an unfitted kitchen.

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If we recognise that there is immense change ahead for us all in the climate chaos manifesting, then we can build as much resilience into our homes and lives as possible.

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My guest will stay in the Eco-lodge, heated to perfection with this small wood-burning stove, where the kettle sings constantly ready for tea.

Be the change you want to see!