WFPB Lifestyle Transition:Day 3

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This is Day 3 of my Whole Food Plant-Based, (WFPB) lifestyle.

Why lifestyle?

Well, the diet industry appears to be predicated upon a “lose it and carry on as before” approach to what is becoming the world’s biggest (excuse the pun) threat to health…obesity and its ensuing problems.

download (4)I have completed a 100 Day Juice Fast as a way of restoring health and am now following this lifestyle… It is working very well so far, as I feel content and balanced with all the benefits I felt on the Juice Fast!

I’m wearing a Kath Kidston skirt over short leggings.

This is a comfortable way to wear shorter skirts.

This one has side pockets, so is very practical too.

The belt bag is detachable and made from recycled car tyre inner tubes! I have two recipes to share with you today, one is Hummus and the other is Banana Ice Cream. Both are fat, oil, sugar and salt free!

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2 cloves garlic

1 (15-ounce) can of Chickpeas, drain but reserve the liquid to use in the Hummus.

1 tablespoon Tahini.

Juice of half a fresh lemon.

1 teaspoon ground cumin.

1/4 teaspoon ground coriander.

Process all together, adding about half the reserved liquid.

Ground black pepper to taste and fresh chopped coriander sprinkled on top.

IMG_7358I eat all this in one meal with 2 toasted wholemeal pitta breads with masses of salad including lettuce and chopped herbs.

IMG_7361I am also continuing to juice each day…usually in the morning. This much spinach to 3 green apples and half a lemon.

IMG_7360Watermelon is my preferred snack in this hot weather!

The Banana Ice Cream is simplicity itself and you can dress it up in whatever way suits your taste buds and health.

Take 2 bananas.

Chop into half inch pieces.

Put into a sealed container and freeze.

Once frozen, put the pieces into a food processor with 5 tblsps of plant milk…process for  10-20 seconds until smooth.

Serve immediately or rest in the freezer until ready to serve…no more than 15-20 mins. IMG_7403Yummy and heart healthy!

6492A030-AA9B-4FEA-B82E-4C54A3A452E9I have a further 18lbs to lose in order to reach the OUTER limits of the healthy BMI chart! The wonderful thing is…this does not feel like a diet and really is a lifestyle.

“A Cottage and Three Acres,” by Colette O’Neill

Please email Colette if you would like a particular inscription in your book. From a desolate cottage set in 3 acres of monoculture sadness, to a vibrant, thriving food forest of life…the journey back to Eden over 13 years… Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€22,50

Special Offer

In Search of the Goddess Rising and The Bealtaine Cottage Guide to the Deep Midwinter…both books for 25.00 Euros, includes P&P Worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€25,00

Magical Mythical Map of Bealtaine Cottage and Gardens

Beautiful map created by the artist David Gascoigne, especially for Bealtaine Cottage. The picture shows one side of the map…it is printed on both sides, see the photos on this page. The price includes all Postage and Packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€10,00

In Search of The Goddess Rising

This is the second book in the Goddess Permaculture series from Colette O’Neill at Bealtaine Cottage, Ireland. In this book I explore the ancient landscape, mythology, literature and life around Bealtaine Cottage… in search of the Great Goddess. The price of the book includes all postage and packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€19,00

Bealtaine Cottage Guide to the Deep Midwinter

A little Yuletide book filled with colour photographs, recipes, reflections, lore, poetry and mirth to guide you through the wonderful days ahead. Fifty pages of sheer delight from Bealtaine Cottage to you. The book is fully bound and can be posted direct as a gift. Price includes P&P worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€13,00

As Temperatures Soar…

9

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Ireland has entered an unprecedented heatwave.

IMG_7367Temperatures are up in the late 20s and reaching as high as 32C.

IMG_7368This spells bad news for farmers who have struggled over extreme weather conditions during recent years.

IMG_7369Silage for meat production is under stress, as are crops.

IMG_7370Farmers in the crop producing areas are reporting expected losses of up to 50%.

IMG_7371We should not be surprised.

IMG_7372The climate change model seems to be playing out much as was predicted.

IMG_7373Food production or lack of it, has historically been the force behind the fall of empires and civilisations.

IMG_7374Mother Earth has been stressed and stretched beyond endurance and we are beginning to experience the results of that.

IMG_7375I have made a video this morning in relation to my observations…

IMG_7376On another subject, I am not writing about my transition from my 100 Day juice Fast at the present.

IMG_7377I will write about this in the coming weeks, but feel the need to just get into it and get on with it for the time being.

IMG_7378This website has been rather sparse of late and it’s my intention to write more and post more on here.

IMG_7379So, for the time that’s in it, Facebook will be on hold. 35282538_2041924922712301_7782814506555539456_n (2)

Colette O’Neill is an author and founder of The Bealtaine Project, in the west of Ireland.

The following publications are available only from the Bealtaine Cottage website, as the ethos of Bealtaine conflicts with Amazon and other corporate machines.

All Bealtaine books are printed in Ireland and posted from Ireland…
“A Cottage and Three Acres”
“In Search of the Goddess Rising”
“A Guide to the Deep Midwinter”
“The Magical, Mythical Map”
Link to purchasing the above:

“A Cottage and Three Acres,” by Colette O’Neill

Please email Colette if you would like a particular inscription in your book. From a desolate cottage set in 3 acres of monoculture sadness, to a vibrant, thriving food forest of life…the journey back to Eden over 13 years… Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€22,50

Special Offer

In Search of the Goddess Rising and The Bealtaine Cottage Guide to the Deep Midwinter…both books for 25.00 Euros, includes P&P Worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€25,00

Magical Mythical Map of Bealtaine Cottage and Gardens

Beautiful map created by the artist David Gascoigne, especially for Bealtaine Cottage. The picture shows one side of the map…it is printed on both sides, see the photos on this page. The price includes all Postage and Packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€10,00


for more info:
https://bealtainecottage.com/bealtaine-cottage-publications-books-and-maps/

Shape-shifting in Ireland

13

IMG_7239The stories of shape-shifting can be found in many cultures throughout the world, but none so prominently as that found in Celtic culture.

images (4)Within the near area of Bealtaine Cottage can be found a wealth of ancient history many thousands of years old.

IMG_7240The Tuatha Dé Danann, the people of the Goddess Danu, were one of the great ancient tribes of Ireland.

DSC00561These people who appeared to “land on top of a mountain”, Sliabh an Iarainn, a great brooding mass of sandstone rock and thin soil, visible from Bealtaine Cottage.

IMG_7188 The ancient manuscript ‘The Annals of the Four Masters’, records that the Tuatha Dé Danann ruled Ireland from 1897 B.C. to 1700 B.C.

images (3)The Tuatha Dé Danann were eventually consigned to mythology, disappearing from the face of the Earth, but going underground, emerging later as ‘Aes sidhe’ (the people of the mound – fairy mounds)., now referred to simply as the Sidhe.

IMG_7120The people are known as “The Sidhe” or people of the mounds, or “The Lordly Ones” or “The Good People”.

poster fairy woodOnce consigned to the underworld the Tuatha Dé Danann engaged their powers of shape-shifting, emerging in many forms, even that of apparent human form.

IMG_7125In Irish mythology, we come across a number of stories about shape-shifting beings.

544131_1412925595612240_770913028_nThese shape-shifters are often goddesses, gods, magicians, witches, fairies and other supernatural creatures.

DSC00672Shape-shifting is an important aspect of understanding the complexities of the influence of the Sidhe in contemporary Ireland, as it is believed this magic is employed to allow the Otherworld to communicate with humans.

DSC00424A poem in the Lebor Gabála Érenn says of the arrival of the Tuatha Dé Danann:

DSC01039“the truth was not known beneath the sky of stars,
whether they were of heaven or of earth.”

IMG_7229 (2)Colette O’Neill is a writer and photographer living at Bealtaine Cottage in the west of Ireland.

Colette follows the Path of the Goddess at Bealtaine Cottage and is the innovator of Goddess Permaculture, which holds Mother Earth and all Her life to be sacred.

Colette O'Neill

This is a special offer on my first book, usually 27.50 now 22.50 but only until 7th July!

“A Cottage and Three Acres,” by Colette O’Neill

Please email Colette if you would like a particular inscription in your book. From a desolate cottage set in 3 acres of monoculture sadness, to a vibrant, thriving food forest of life…the journey back to Eden over 13 years… Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€22,50

 

Mind, Body and Spirit Wellness

18

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Yesterday I spent much of the day in a workshop group learning all about needle felting. It was a day well spent, for I was with others and being creative.

I made this…

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We often forget how it feels to simply be.

IMG_6885To be oneself.

IMG_6900To be with others.

IMG_6893To be happy.

IMG_6904To be quiet and still.

IMG_6910To simply be!

IMG_6891We have forgotten…be kind, be kinder.

IMG_6911We are oft times unkind to ourselves.

IMG_6912We can never fully know or understand what others are struggling with, yet we all know the value of a kind word, a caring call or a shared coffee.

IMG_6914Being kind opens the door to personal happiness.

IMG_6918Body wellness is centred around being kind to oneself…something many of us never really think about…especially if we have others to care for.

IMG_6922In the past I have often posed the question, “who cares for the carers?”

IMG_6923Kindness changes everything.

IMG_6924This was the abiding message in the famous poem by Samuel Taylor Coleridge, “The Rime of the Ancient Mariner,” and yes, Rime is the correct spelling!

IMG_6925Being kind and casting a blessing on ‘slimy’ creatures, allowed the mariner to be freed from the corpse of the Albatross.

IMG_6930It is an epic poem and one worth reading, for it is a marvellous story and lesson.

Within the shadow of the ship
I watched their rich attire:
Blue, glossy green, and velvet black,
They coiled and swam; and every track
Was a flash of golden fire.
O happy living things! no tongue
Their beauty might declare:
A spring of love gushed from my heart,
And I blessed them unaware:
Sure my kind saint took pity on me,
And I blessed them unaware.
The self-same moment I could pray;
And from my neck so free
The Albatross fell off, and sank
Like lead into the sea.
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The Rime of the Ancient Mariner is the longest major poem by the English poet Samuel Taylor Coleridge, written in 1797–98 and published in 1798 in the first edition of Lyrical Ballads.
Blessings to you all XXX Colette

Observed by Consciousness

15

Reality only exists when it is observed…

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These are images I photographed yesterday…what I observed here in the woodland gardens and food forest that is now Bealtaine Cottage.

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Reality can only be observed by consciousness.

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Is this why we are here?

IMG_6773Are we part of the consciousness of Mother Earth?

IMG_6771I believe we shape the beauty around us with both our physical selves and our conscious minds.

IMG_6769We often hear the statement, ‘seeing is believing.’

IMG_6768I say, believing is seeing.

IMG_6766Belief in the sentient being that is Mother Earth has formed a major part of the energy that has manifested here.

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Not so long ago, the reality of this land was a different picture.

There are links at the top of this page where you can see what was…

IMG_6761IMG_6756IMG_6757IMG_6755From the very first time I saw this place I envisioned a cottage in the woods, surrounded by the music of Nature and the beauty of life.

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And here it is.

Blessings X Colette

“A Cottage and Three Acres,” by Colette O’Neill

Please email Colette if you would like a particular inscription in your book. From a desolate cottage set in 3 acres of monoculture sadness, to a vibrant, thriving food forest of life…the journey back to Eden over 13 years… Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€22,50

In Search of The Goddess Rising

This is the second book in the Goddess Permaculture series from Colette O’Neill at Bealtaine Cottage, Ireland. In this book I explore the ancient landscape, mythology, literature and life around Bealtaine Cottage… in search of the Great Goddess. The price of the book includes all postage and packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€19,00

Magical Mythical Map of Bealtaine Cottage and Gardens

Beautiful map created by the artist David Gascoigne, especially for Bealtaine Cottage. The picture shows one side of the map…it is printed on both sides, see the photos on this page. The price includes all Postage and Packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€10,00

Bealtaine Cottage Guide to the Deep Midwinter

A little Yuletide book filled with colour photographs, recipes, reflections, lore, poetry and mirth to guide you through the wonderful days ahead. Fifty pages of sheer delight from Bealtaine Cottage to you. The book is fully bound and can be posted direct as a gift. Price includes P&P worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€13,00

Special Offer

In Search of the Goddess Rising and The Bealtaine Cottage Guide to the Deep Midwinter…both books for 25.00 Euros, includes P&P Worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€25,00