Posted in Bealtaine Cottage, Edible Gardens, Food, Gardening, Herbs, Inspiration, Organic Garden, Recipes, Thoughts, Uncategorized

20 Day Juice Fast…Final Day!

www.bealtainecottage.com

Dropping 13lbs in 9 days has been one of the extraordinary benefits of the Juice Fast I have been on.

Deciding to embark on a total reboot of my system has been what I can only describe as “liberating!”

This is my first glass of juice of the day and has all the ingredients shown in the pics below…

www.bealtainecottage.com

Ginger, Cabbage, Cucumber, Orange and Lime…plus…

www.bealtainecottage.com

Carrot and Courgette…sometimes Beetroot, but not today! Plus…

www.bealtainecottage.com

Peppers and lots of herbs and greens from the garden…

Lemon Balm, Parsley, Rocket, Golden Oregano…

www.bealtainecottage.com

With lots of Mint!

www.bealtainecottage.com

Cleaning the machine straight away after use makes it an easy task…just rinse and leave to dry!

www.bealtainecottage.comI checked myself out with the Doctor after a few days and all was well.

My energy levels are good, though the first three days were tough!

www.bealtainecottage.comDuring this time I suffered headaches and tiredness, as my body came off the caffeine and wheat.

This disappeared after the initial three days and since then I have been feeling fabulous!

www.bealtainecottage.comMy tips for success:

Take time off work to start this as the first three days can be hard and you will want to sleep!

Keep busy…have books to read, walks to go on etc.,

www.bealtainecottage.com

This is a good time to de-junk your life…start with clearing out cupboards, wardrobes etc.

This is what I have kept busy with and the feeling of clearing space is wonderful!

www.bealtainecottage.comFinally, I must add that I have never slept as well or as deeply, though keeping warm is essential, especially in the evenings!

Blessings XXX Colette

UPDATE… 2nd June, Day 12. Energy levels good. Skin clear. Eyes bright. Sleeping well. Total weight loss: 15lbs

UPDATE: 10th June, Day 20! On this final day I am so very happy that I took on this challenge!

It has been one of the best things I have ever done!

I’ve never felt this good and have lost a grand total of 20 lbs!

I shall continue from next week juice fasting 2 days out of every week until all my surplus lbs have gone.

I am now a totally committed Vegan!

Posted in Cats, Cottage, Edible Gardens, Food, Garden, Growing Food, Herbs, Inspiration, Organic Garden, Permaculture, polytunnel gardening, Vegetarian

The Best Medicine!

www.bealtainecottage.com

Lists are great things to spend time on.

Despite the wet weather, I’ve been busy making a comprehensive list of what to grow …and the reasons why I should.

The ability to store food is at the forefront of my thinking.

I’ve discovered this year that Beetroot stores very well indeed.

Not just that it stores well, but is a first class root vegetable in the making of healthy juice.

www.bealtainecottage.comThis is one taken from a box in the pantry and cut open to be juiced.

Last year was the first year that I grew this wonderful root vegetable and was surprised at how easy it was to grow! www.bealtainecottage.comThe tunnel is now ready to sow.

Most of the seeds will go into the polystyrene fish boxes I used last year.

www.bealtainecottage.comI simply scattered the seeds into the filled boxes and pricked out the seedlings as they came on…the healthiest were those from boxes where the seed was all mixed in together and in no particular order!

Swiss Chard in the tunnel today...Ruby Chard
Swiss Chard in the tunnel today…Ruby Chard

Greens are next on my list…and again, in no particular order, just greens!

Dark Ruby Chard has over-wintered well in the tunnel
Dark Ruby Chard has over-wintered well in the tunnel

As a vegetarian who tries to avoid dairy, greens are an important part of my diet.

Mixed greens picked in the gardens and tunnel today
Mixed greens picked in the gardens and tunnel today

I add greens to my juice every day to stay fit and healthy.

Parsley,Fennel,Chard and Broccoli leaves all go into a healthy juice.
Parsley,Fennel,Chard and Broccoli leaves all go into a healthy juice.

I have lived at Bealtaine Cottage for almost ten years and have only needed to visit my doctor once.

The best medicine...fresh juice made from home-grown produce! A healthy alternative to big pharma drugs!
The best medicine…fresh juice made from home-grown produce! A healthy alternative to big pharma drugs!

During this time I have not suffered a cold or infection and never stayed a day in bed…something I must treat myself to at some point!

Fresh straw was laid on the paths between the beds.
Fresh straw was laid on the paths between the beds.

All the Herb beds were cut back and the paths in-between covered with straw…

to keep the weeds down.

permaculture at bealtainecottage.com 013

Sometimes we do not even need to sow or plant, as foraging for wild food can produce excellent results.

Bealtaine Cottage Permaculture

When I lived in London there were many places that bordered on wilderness and produced masses of food.

Permaculture cottage November 2011 005

There’s a growing movement to get local and municipal councils to plant fruit and nut trees in public parks and highways.

November 2011 079Resilience has it’s foundations in food security and is an aspect of life we need to take more seriously, but, more importantly, see that it not only gets onto the political agenda, but stays at the top of all planning!

If you wish you can subscribe to the latest website from Bealtaine Cottage…”Bealtaine Cottage Good Life”…simply make a donation of 12 euros for a full year and access the long list of blogs now on site. Quote: “Bealtaine Cottage Good Life” with your donation.

(Please note that this small donation sustains the work on this website, Bealtaine Cottage YouTube, Bealtaine Cottage Podcast and Bealtaine Cottage Magical Gardens FaceBook.)

 

Posted in celebrations, Christmas, Cottage, Gardens, Growing Food, Inspiration, Ireland, Permaculture, Thoughts, Thrift, Vegan, Winter

Lifting the Spirits

www.bealtainecottage.com 004

Midwinter is over.

For many the celebration of Christmas has begun.

Last minute frenetic shopping today and tomorrow…

The days here at Bealtaine are beginning to lengthen.

Not tangible as yet, but optimism for more daylight has taken hold and sometimes that is enough…simply knowing that the darkness has passed.

The cottage remains in a post-midwinter party state, with chairs pushed back and floor-space revealed.

It may be a day or two before this is sorted, for I want to escape outdoors, despite the stormy weather!

www.bealtainecottage.com 001

The lush greenery on the mantelpiece will stay in place for as long as it retains life.

Replacing the candles daily is a small task and keeps the soft light there to lift the spirits.

www.bealtainecottage.com 002

A small sadness pervades the air, now that family and friends have gone.

We all enjoyed the coming together of our midwinter feast, with music and bonfire and soft candlelight…a magical time that lifted the spirit.

www.bealtainecottage.com 005

Rich food and drink will now give way to simple soups and tea…a sort of cleansing of the palette and system, together with late winter walks, to appease the feasting of recent days.

www.bealtainecottage.com 013

Venturing out this morning, into the wind-driven rain, fresh in from the Atlantic, amid the sounds of birds fighting over food…time to scatter the scraps from the feast around the gravel by the cottage for my hungry and cold feathered friends.

www.bealtainecottage.com 006

Parsley, Kale and Chard all continue to grow abundantly in the Potager beds…no sign of prolonged frost to diminish these green gifts.

www.bealtainecottage.com 007

The Chard is particularly beneficial to the body at this time of year, as it contains generous amounts of both Vitamin C and Iron…the Vitamin C is necessary for the body to absorb the Iron.

www.bealtainecottage.com 008

I use the Kale in the juicer each day…a great supplement to my diet, as it charges my energy!

www.bealtainecottage.com 009

Do you recall the ground I mulched with cardboard and shreddings?

Well, here it is this morning and as you can see it has now transformed itself into a bed ready to be planted out in the Spring…how easy was that?

There are several hundred blogs on this website about mulching and preparing ground for planting using the easiest methods that I have tried and tested.

To access them simply type key words into the Search Bar at the top of this page!

********************************

Thank you for supporting Bealtaine Cottage

Posted in Abundance, Animals, Bees, Birds, Cats, celebrations, Celts, Edible Gardens, Garden, Growing Food, Ireland, Lifestyle, Permaculture, Self-Sufficiency, Uncategorized, Vegan

Autumn in the Permaculture Gardens of Bealtaine Cottage

Autumn in the Permaculture Gardens of Bealtaine Cottage 001Stepping out in search of breakfast…the potager beds are full and the apple trees drip with fruit…lots of good, fresh food to juice this morning!

Much of my Vegan diet is raw food…I love it!

It makes me feel alive and well!

Autumn in the Permaculture Gardens of Bealtaine Cottage 013The morning is mild and very still…I can hear the birds move through the bushes, as they dip and swoop along the paths in the gardens.

Rustling sounds entice me along the paths towards the stone circle…the cats are at play in this magically wild field to the north of the cottage.

Autumn in the Permaculture Gardens of Bealtaine Cottage 015Sammy-Bear sits atop the stone seat, watching Che-Mousy as he creeps towards him…

Autumn in the Permaculture Gardens of Bealtaine Cottage 016It’s a delight to watch young animals at play…I wonder what they’re thinking and saying to each other…

Autumn in the Permaculture Gardens of Bealtaine Cottage 017The streams around the land are beginning to flow, as the rain returns.

Autumn in the Permaculture Gardens of Bealtaine Cottage 007This summer has been very dry and the land is quite firm to walk upon.

Autumn in the Permaculture Gardens of Bealtaine Cottage 020As the vernal equinox approaches, the rhythms of Nature beat a pace to follow towards Samhain.

The days of cutting and clearing and making haste the harvest are upon us.

Autumn in the Permaculture Gardens of Bealtaine Cottage 025The last of the herbs will be harvested before the equinox.

Autumn in the Permaculture Gardens of Bealtaine Cottage 026Willow and Dogwood, grown tall, will be cut, or trimmed, according to the use.

Autumn in the Permaculture Gardens of Bealtaine Cottage 027New beds, like this one, will be completed and shredding continued to be applied throughout the months of winter, up until the new planting.

Autumn in the Permaculture Gardens of Bealtaine Cottage 028But, I digress…my journey into the gardens this morning took me in search of breakfast…I must keep going…

Autumn in the Permaculture Gardens of Bealtaine Cottage 029More distractions catch my eye…the bees continue to work on the Sunflowers nestling among the Apple-mint.

Autumn in the Permaculture Gardens of Bealtaine Cottage 030As I turn around, I see part of my breakfast, fresh to pick and juice!

Autumn in the Permaculture Gardens of Bealtaine Cottage 034Finally! Picked and ready to wash, then juice…Kale, Apples and Celery.

Living off the land!

Posted in Cats, Crafts, Food, Garden, Growing Food, Herbs, Inspiration, Lifestyle, Organic Garden, Permaculture, Recipes, Self-Sufficiency, Thoughts, Uncategorized, Vegan

Framed, Raw and Rather Juicy!

Upcycling Old Picture Frames

I was given this beautiful old frame by a guy in a second-hand market in the local town.

It is one of the most beautiful picture frames I have ever come across.

Look closely at it, for it is a colourful mosaic of sea washed glass and shells.

The new chalkboardFor several years now it has waited patiently in the shed for someone with a good idea…who just happened to come along this week.

Cara was helping me to find a hammer in the outside shed on Monday, when she spied this frame and suggested it be used as a chalk board for the garden…all it needed was some board cut to fit, which could then be painted with blackboard paint and fitted into the frame!

Cara turned up with the finished, magnificently up-cycled chalkboard today and promptly fitted it onto the wall of the lodge under the shelter of the veranda.

Lodge VerandaDoesn’t it look great?

organic herbs from the permaculture gardensMeanwhile…in the kitchen I prepared some wholesome juice, using organic produce from the gardens…

After juicing organic apples and carrots, I add Kale, Apple-mint, Lemon Balm, Fennel and Parsley.

Juicing is a great way of ensuring a steady supply of the finest and freshest nutrients, especially using what is so easily grown in the edible gardens here at Bealtaine Cottage.

Preparing aVegan stir fry at Bealtaine CottageMuch of what I harvest is added to stir-fries too.

These are the ingredients for this evening’s meal.

Missy catMeanwhile, Missy Cat is enjoying the sunshine, while keeping an eye on me!