Day 52 of WFPB Lifestyle

20

It’s almost two months since the end of my 100 day juice fast.

39157771_2100355956869197_4455638805612855296_n (1)For all of my life before I have dieted, lost weight and then, in the space of a month or two, put it all back on again!

37708540_2080122518892541_8529791013902876672_n

I’m sure that if you have ever suffered with weight issues, you completely get what I’m talking about here!

36993235_2067897756781684_5944549739155423232_nThis time, after losing a massive amount of weight over the course of 100 days, something amazing has happened…I have not gained a single pound back over the past 52 days of eating!

Not only that, but, I have continued to lose weight, albeit slowly, but nevertheless lose it and feel better and better in myself!

I am 62 years old and have never felt better!

What do I attribute this to?

Simply the Whole Food Plant Based lifestyle, or WFPB as it is known! (Here’s a small section of pics of the food I have been eating over the past 52 days!)

This is exactly what it says…no meat, no dairy, no fish, no eggs, no animal products and avoiding oil, salt and sugar wherever possible. I no longer have any oils in my home other than what I wear!

Wholefood oil comes from avocado, nuts and other unprocessed sources that I eat and not pour.

Wholefood means unprocessed.

The whole of the food.

So, potatoes are cooked in their skins and I try to incorporate as much as possible of the whole of the food.

The proof of the lifestyle can be seen in my own body every day as I continue to lose the excess weight in a healthy, balanced and kind to Mother Earth way.

I am writing about this in my next book and will share all the knowledge I have gained in the new lifestyle I have embraced…I have NEVER felt this good in my body and mind!

IMG_9281 (2)IMG_9283market (2)And a reminder of my weight problem and ensuing health problems from last year…IMG_7657 (2)Now that I’m here, I’m never going back!

Bealtaine Cottage Guide to the Deep Midwinter

A little Yuletide book filled with colour photographs, recipes, reflections, lore, poetry and mirth to guide you through the wonderful days ahead. Fifty pages of sheer delight from Bealtaine Cottage to you. The book is fully bound and can be posted direct as a gift. Price includes P&P worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€13,00

Magical Mythical Map of Bealtaine Cottage and Gardens

Beautiful map created by the artist David Gascoigne, especially for Bealtaine Cottage. The picture shows one side of the map…it is printed on both sides, see the photos on this page. The price includes all Postage and Packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€10,00

Special Offer

In Search of the Goddess Rising and The Bealtaine Cottage Guide to the Deep Midwinter…both books for 25.00 Euros, includes P&P Worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€25,00

In Search of The Goddess Rising

This is the second book in the Goddess Permaculture series from Colette O’Neill at Bealtaine Cottage, Ireland. In this book I explore the ancient landscape, mythology, literature and life around Bealtaine Cottage… in search of the Great Goddess. The price of the book includes all postage and packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€19,00

“A Cottage and Three Acres,” by Colette O’Neill

Please email Colette if you would like a particular inscription in your book. From a desolate cottage set in 3 acres of monoculture sadness, to a vibrant, thriving food forest of life…the journey back to Eden over 13 years… Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€22,50

 

WFPB Lifestyle Transition:Day 3

5

IMG_7395 (2)

This is Day 3 of my Whole Food Plant-Based, (WFPB) lifestyle.

Why lifestyle?

Well, the diet industry appears to be predicated upon a “lose it and carry on as before” approach to what is becoming the world’s biggest (excuse the pun) threat to health…obesity and its ensuing problems.

download (4)I have completed a 100 Day Juice Fast as a way of restoring health and am now following this lifestyle… It is working very well so far, as I feel content and balanced with all the benefits I felt on the Juice Fast!

I’m wearing a Kath Kidston skirt over short leggings.

This is a comfortable way to wear shorter skirts.

This one has side pockets, so is very practical too.

The belt bag is detachable and made from recycled car tyre inner tubes! I have two recipes to share with you today, one is Hummus and the other is Banana Ice Cream. Both are fat, oil, sugar and salt free!

IMG_7359

2 cloves garlic

1 (15-ounce) can of Chickpeas, drain but reserve the liquid to use in the Hummus.

1 tablespoon Tahini.

Juice of half a fresh lemon.

1 teaspoon ground cumin.

1/4 teaspoon ground coriander.

Process all together, adding about half the reserved liquid.

Ground black pepper to taste and fresh chopped coriander sprinkled on top.

IMG_7358I eat all this in one meal with 2 toasted wholemeal pitta breads with masses of salad including lettuce and chopped herbs.

IMG_7361I am also continuing to juice each day…usually in the morning. This much spinach to 3 green apples and half a lemon.

IMG_7360Watermelon is my preferred snack in this hot weather!

The Banana Ice Cream is simplicity itself and you can dress it up in whatever way suits your taste buds and health.

Take 2 bananas.

Chop into half inch pieces.

Put into a sealed container and freeze.

Once frozen, put the pieces into a food processor with 5 tblsps of plant milk…process for  10-20 seconds until smooth.

Serve immediately or rest in the freezer until ready to serve…no more than 15-20 mins. IMG_7403Yummy and heart healthy!

6492A030-AA9B-4FEA-B82E-4C54A3A452E9I have a further 18lbs to lose in order to reach the OUTER limits of the healthy BMI chart! The wonderful thing is…this does not feel like a diet and really is a lifestyle.

“A Cottage and Three Acres,” by Colette O’Neill

Please email Colette if you would like a particular inscription in your book. From a desolate cottage set in 3 acres of monoculture sadness, to a vibrant, thriving food forest of life…the journey back to Eden over 13 years… Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€22,50

Special Offer

In Search of the Goddess Rising and The Bealtaine Cottage Guide to the Deep Midwinter…both books for 25.00 Euros, includes P&P Worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€25,00

Magical Mythical Map of Bealtaine Cottage and Gardens

Beautiful map created by the artist David Gascoigne, especially for Bealtaine Cottage. The picture shows one side of the map…it is printed on both sides, see the photos on this page. The price includes all Postage and Packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€10,00

In Search of The Goddess Rising

This is the second book in the Goddess Permaculture series from Colette O’Neill at Bealtaine Cottage, Ireland. In this book I explore the ancient landscape, mythology, literature and life around Bealtaine Cottage… in search of the Great Goddess. The price of the book includes all postage and packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€19,00

Bealtaine Cottage Guide to the Deep Midwinter

A little Yuletide book filled with colour photographs, recipes, reflections, lore, poetry and mirth to guide you through the wonderful days ahead. Fifty pages of sheer delight from Bealtaine Cottage to you. The book is fully bound and can be posted direct as a gift. Price includes P&P worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€13,00

Goddess Permaculture 39…Exposed!

21

IMG_1557

Thirty nine photographs of the Goddess at her best, as we rise towards Midsummer…a mere twenty four days away!IMG_1558

An abundance of fruit, flowers and vegetables, captured this morning on film, images from a small part of the three acres of Bealtaine Cottage, in the west of Ireland…all growing on this “poor” agricultural land.IMG_1559

I won’t take up too much of your time with words, for I would rather you simply enjoy the images, as I have done whilst drinking my morning coffee and walking the land.IMG_1560

Many thanks to Majella and Derek who brought me the beautiful little Oak saplings yesterday…that’s the pic at the top of this post!IMG_1561

I wish you all a Happy Sunday with blessings for the week ahead, from all here at Bealtaine Cottage…May you embrace the joy from Mother Earth XXX Colette XXXIMG_1562IMG_1563IMG_1564IMG_1565IMG_1566IMG_1567IMG_1568IMG_1569IMG_1570IMG_1571IMG_1574IMG_1575IMG_1577IMG_1578IMG_1579IMG_1580IMG_1581IMG_1582IMG_1583IMG_1584IMG_1589IMG_1590IMG_1591IMG_1593IMG_1594IMG_1596IMG_1597IMG_1598IMG_1599IMG_1599IMG_1572IMG_1573IMG_1588IMG_1585IMG_1595IMG_1600

The book “A Cottage and Three Acres,” is now available to purchase…with 71 colour photographs!

 

The cost of the book is 21.00 euros, plus 5.50 P&P for addresses in Ireland, 6.50 P&P the rest of the world.

Thus books posted to Ireland, total cost 26.50 euros

All other countries worldwide, total cost 27.50 euros

Once through to Paypal, currency conversion is worked out for you. I will acknowledge your order ASAP.

To order and pay, use this button…

 
 
 You can also pay by cheque, made out to Colette O’Neill and posted to:
Bealtaine Cottage
Ballyfermoyle
Keadue
Boyle
County Roscommon
Ireland
 
(Don’t forget to include your name, inscription if wanted and full address.)
 
For a taste of the book…click on this link…
https://bealtainecottage.com/a-cottage-and-three-acres-the-bealtaine-story/

The Simplicity of the Morning

16

DSC00014

“Every morning was a cheerful invitation to make my life of equal simplicity, and I may say innocence, with Nature herself.”
Henry David Thoreau 

DSC00013Half light and shadows as the morning comes into view.

DSC00012Reflections and sunlight as the day rises.

DSC00011The silent beauty of the morning is a template for us all to follow into day…quiet simplicity.

DSC00010Gazing around the cottage as I follow through on early morning rituals.

DSC00009Checking where Sammy-Bear spent the night, opening the door for Jack to go out…

DSC00008Lighting the stove to boil the kettle…

DSC00006Looking for where I put my camera last evening, for I should record this ethereal beauty of the early morning…

DSC00005Finally, making my pot of coffee and stepping out to embrace the day…

DSC00004The morning, the blessed morning…where all is possible.

DSC00003May the Goddess of the morning touch your heart with delight.

DSC00002May you be released into day, free from negativity and matters you do not control.

DSC00001Embrace your day…it’s a blessing! 

“When you rise in the morning, form a resolution to make the day a happy one for a fellow creature.”
Sydney Smith

Share…

Subscribe…

Make a purchase…

Or even…

Thank you for supporting this blog

Cottage Makeover…Finished!

2

DSC07709

A sneak preview of the new look Bealtaine Cottage is to be had over at Bealtaine Cottage Good Life website….

There are also a great many other photographic essays to view on the site…

Visit today and subscribe…

https://bealtainecottage.com/bealtaine-cottage-good-life/

Bealtaine Cottage Good Life

4

Bealtaine Cottage is also on YouTube…with over 110 videos about Permaculture, planting, growing and living.

A Misty Morning

bealtainecottage.com 003

The morning started misty, very still, with echoes of Autumn.

bealtainecottage.com 004

Walking Jack around the gardens was quite meditative, as clarity was limited to about twenty metres or so… (More text and 27 photographs…To read more, please subscribe to Bealtaine Cottage Good Life website)

Over 850 blogs from Bealtaine Cottage in the archives here…check them out!

For a twice weekly blog at Bealtaine Cottage Good Life…

PLEASE SUBSCRIBE TO THE NEW WEBSITE.

SEE:

https://bealtainecottage.com/2015/04/01/an-invitation/

To access the site once donation is confirmed…

https://bealtainecottage.wordpress.com/