Day 52 of WFPB Lifestyle

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It’s almost two months since the end of my 100 day juice fast.

39157771_2100355956869197_4455638805612855296_n (1)For all of my life before I have dieted, lost weight and then, in the space of a month or two, put it all back on again!

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I’m sure that if you have ever suffered with weight issues, you completely get what I’m talking about here!

36993235_2067897756781684_5944549739155423232_nThis time, after losing a massive amount of weight over the course of 100 days, something amazing has happened…I have not gained a single pound back over the past 52 days of eating!

Not only that, but, I have continued to lose weight, albeit slowly, but nevertheless lose it and feel better and better in myself!

I am 62 years old and have never felt better!

What do I attribute this to?

Simply the Whole Food Plant Based lifestyle, or WFPB as it is known! (Here’s a small section of pics of the food I have been eating over the past 52 days!)

This is exactly what it says…no meat, no dairy, no fish, no eggs, no animal products and avoiding oil, salt and sugar wherever possible. I no longer have any oils in my home other than what I wear!

Wholefood oil comes from avocado, nuts and other unprocessed sources that I eat and not pour.

Wholefood means unprocessed.

The whole of the food.

So, potatoes are cooked in their skins and I try to incorporate as much as possible of the whole of the food.

The proof of the lifestyle can be seen in my own body every day as I continue to lose the excess weight in a healthy, balanced and kind to Mother Earth way.

I am writing about this in my next book and will share all the knowledge I have gained in the new lifestyle I have embraced…I have NEVER felt this good in my body and mind!

IMG_9281 (2)IMG_9283market (2)And a reminder of my weight problem and ensuing health problems from last year…IMG_7657 (2)Now that I’m here, I’m never going back!

Bealtaine Cottage Guide to the Deep Midwinter

A little Yuletide book filled with colour photographs, recipes, reflections, lore, poetry and mirth to guide you through the wonderful days ahead. Fifty pages of sheer delight from Bealtaine Cottage to you. The book is fully bound and can be posted direct as a gift. Price includes P&P worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€13,00

Magical Mythical Map of Bealtaine Cottage and Gardens

Beautiful map created by the artist David Gascoigne, especially for Bealtaine Cottage. The picture shows one side of the map…it is printed on both sides, see the photos on this page. The price includes all Postage and Packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€10,00

Special Offer

In Search of the Goddess Rising and The Bealtaine Cottage Guide to the Deep Midwinter…both books for 25.00 Euros, includes P&P Worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€25,00

In Search of The Goddess Rising

This is the second book in the Goddess Permaculture series from Colette O’Neill at Bealtaine Cottage, Ireland. In this book I explore the ancient landscape, mythology, literature and life around Bealtaine Cottage… in search of the Great Goddess. The price of the book includes all postage and packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€19,00

“A Cottage and Three Acres,” by Colette O’Neill

Please email Colette if you would like a particular inscription in your book. From a desolate cottage set in 3 acres of monoculture sadness, to a vibrant, thriving food forest of life…the journey back to Eden over 13 years… Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€22,50

 

Easiest Ever Soup Recipe!

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Soup, especially home made soup, is the mainstay meal of the Winter, providing healthy nourishment every day.

dsc04690I decided to get a big pot of Vegetable Soup going today.

The stove was hot and I was sorting out the kitchen cupboards.

dsc04687Here you can see the remainder of a wonderful bouquet of flowers I received last weekend on my birthday.

dsc04688I sorted through the vase and immersed them in fresh water…they should stay good for at least another week!

dsc04692dsc04693As I write this blog, the cottage is filled with the aroma of the soup cooking on the stove.

dsc04694Home made soup with a complex vegetable base is a cheap and tasty health insurance for the Winter.

dsc04691I have managed to avoid colds and flu, as well as flu vaccinations, for all of my adult life thanks to this simple recipe, usually made several times a week from this month on through to middle Spring!

dsc04696Enjoy the Podcast!

dsc04695Thanks and Blessings to you Dawn XXX…I’m loving the music!

Here’s the Podcast with the recipe…

 

The Bealtaine Project is a full-time labour of love for Colette O’Neill, aiming to encourage and support those wishing to live more sustainably “with” rather than “on”” Mother Earth. To this end, Colette writes, photographs, films and podcasts regularly every day in multi media form.

If you enjoy all the stuff shared from Bealtaine Cottage here and on FaceBook, Youtube, Pinterest and Twitter…why not consider a small donation.

 

Keeping Good Health This Winter with Dracula!

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Bealtaine Cottage PermacultureOne of the mainstays of good health…organically grown onions here at Bealtaine Cottage on the veranda, drying out before stringing.

Bealtaine Cottage Permaculture Onions, Apples and Blackcurrants, organically grown, will provide an enormous amount of protection from colds and viruses and at the same time help to keep the blood free from oxidants.

All this because prevention is better than cure!

Bealtaine Cottage PermacultureA pot of tea, comforting and refreshing as well as being a powerful anti-oxidant

organic garlic, Bealtaine CottagePermacultureGarlic…not just for keeping vampires away!

Garlic at Bealtaine Cottage Permaculture garden 015Traditionally, whole bulbs of wild garlic were placed under the thatch of Irish cottages, just above the door, to keep away evil!

Bealtaine Cottage Permaculture

It is no surprise that the writer of the book, “Dracula,” was, in fact an Irish man, Bram Stoker.

Garlic keeps the blood clean…apparently!

A slice of garlic placed on a cut will kill all infection!

rosehips Bealtaine Cottage PermacultureStudies now suggest that Rose-hip extract can reduce the pain of osteoarthritis.

Rosehips at Bealtaine Cottage PermacultureIn the past this was used to make a poultice which was then applied to painful joints in hands, knees and hips.

 Bealtaine Cottage PermacultureIt has an antioxidant and anti-inflammatory effect and will successfully treat the inflammatory condition AND is free of any side-effects.

Rose Arch at Bealtaine Cottage Permaculture GardensThis is a very easy to grow cure and has many other uses…for example, the hips are packed with Vitamin C!

Bealtaine Cottage Permaculture breadAnother case of prevention being better than cure…sunflower seeds, used in bread-making will provide a good source of Omega to the body and be powerful in the protection of good health all round.

I add the hulled seeds to bread and flapjacks.

Bealtaine Cottage Permaculture catsWe should enquire of the older generation what it is that has kept and continues to keep them in good health.

Bealtaine Cottage Permaculture home made soupHome made vegetable soup is one of the best sources of goodness to keep good health throughout the winter.

Bealtaine Cottage Permaculture pumpkinsI make this in batches, using pumpkins from the pantry and keep it in the fridge, along with home made bread.

Bealtaine Cottage Permaculture PumpkinsPumpkins will keep for the entire winter if stored in a cool pantry.

Bealtaine Cottage Permaculture TreesThe Elder tree was used as the mainstay of good health in village life long ago.

The leaves, bark, flowers, berries and roots were all used in folk medicine and herbal cures.

Bealtaine Cottage interior designThis is another easy to grow tree that keeps on giving…Elderflower Wine is absolutely scrumptious!

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