Day 52 of WFPB Lifestyle

It’s almost two months since the end of my 100 day juice fast. For all of my life before I have dieted, lost weight and then, in the space of a month or two, put it all back on again! I’m sure that if you have ever suffered with weight issues, you completely get what I’m talking about here! This time, after losing a massive amount of weight over the course of 100 days, something amazing has happened…I have not gained a single pound back over the past 52 days of eating! Not only that, but, I have continued to…

Easiest Ever Soup Recipe!

Soup, especially home made soup, is the mainstay meal of the Winter, providing healthy nourishment every day. I decided to get a big pot of Vegetable Soup going today. The stove was hot and I was sorting out the kitchen cupboards. Here you can see the remainder of a wonderful bouquet of flowers I received last weekend on my birthday. I sorted through the vase and immersed them in fresh water…they should stay good for at least another week! As I write this blog, the cottage is filled with the aroma of the soup cooking on the stove. Home made soup…

Keeping Good Health This Winter with Dracula!

TRADITIONALLY, WHOLE BULBS OF WILD GARLIC WERE PLACED UNDER THE THATCH OF IRISH COTTAGES, JUST ABOVE THE DOOR, TO KEEP AWAY EVIL!