Day 52 of WFPB Lifestyle

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It’s almost two months since the end of my 100 day juice fast.

39157771_2100355956869197_4455638805612855296_n (1)For all of my life before I have dieted, lost weight and then, in the space of a month or two, put it all back on again!

37708540_2080122518892541_8529791013902876672_n

I’m sure that if you have ever suffered with weight issues, you completely get what I’m talking about here!

36993235_2067897756781684_5944549739155423232_nThis time, after losing a massive amount of weight over the course of 100 days, something amazing has happened…I have not gained a single pound back over the past 52 days of eating!

Not only that, but, I have continued to lose weight, albeit slowly, but nevertheless lose it and feel better and better in myself!

I am 62 years old and have never felt better!

What do I attribute this to?

Simply the Whole Food Plant Based lifestyle, or WFPB as it is known! (Here’s a small section of pics of the food I have been eating over the past 52 days!)

This is exactly what it says…no meat, no dairy, no fish, no eggs, no animal products and avoiding oil, salt and sugar wherever possible. I no longer have any oils in my home other than what I wear!

Wholefood oil comes from avocado, nuts and other unprocessed sources that I eat and not pour.

Wholefood means unprocessed.

The whole of the food.

So, potatoes are cooked in their skins and I try to incorporate as much as possible of the whole of the food.

The proof of the lifestyle can be seen in my own body every day as I continue to lose the excess weight in a healthy, balanced and kind to Mother Earth way.

I am writing about this in my next book and will share all the knowledge I have gained in the new lifestyle I have embraced…I have NEVER felt this good in my body and mind!

IMG_9281 (2)IMG_9283market (2)And a reminder of my weight problem and ensuing health problems from last year…IMG_7657 (2)Now that I’m here, I’m never going back!

Bealtaine Cottage Guide to the Deep Midwinter

A little Yuletide book filled with colour photographs, recipes, reflections, lore, poetry and mirth to guide you through the wonderful days ahead. Fifty pages of sheer delight from Bealtaine Cottage to you. The book is fully bound and can be posted direct as a gift. Price includes P&P worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€13,00

Magical Mythical Map of Bealtaine Cottage and Gardens

Beautiful map created by the artist David Gascoigne, especially for Bealtaine Cottage. The picture shows one side of the map…it is printed on both sides, see the photos on this page. The price includes all Postage and Packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€10,00

Special Offer

In Search of the Goddess Rising and The Bealtaine Cottage Guide to the Deep Midwinter…both books for 25.00 Euros, includes P&P Worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€25,00

In Search of The Goddess Rising

This is the second book in the Goddess Permaculture series from Colette O’Neill at Bealtaine Cottage, Ireland. In this book I explore the ancient landscape, mythology, literature and life around Bealtaine Cottage… in search of the Great Goddess. The price of the book includes all postage and packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€19,00

“A Cottage and Three Acres,” by Colette O’Neill

Please email Colette if you would like a particular inscription in your book. From a desolate cottage set in 3 acres of monoculture sadness, to a vibrant, thriving food forest of life…the journey back to Eden over 13 years… Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€22,50

 

New Year’s Message from Bealtaine Cottage

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Be happy.

Work hard.

Laugh out loud.

Help others.

Be kind.

Give compliments…

Words can be powerful and so very important for others to hear…use them well!

+++++++++++++

This website, Bealtaine Cottage, is free and has over 850 blogs, as well as over 3,500 photographs. 

My new website, Bealtaine Cottage Good Life, is a mere 12 euros per year and allows me a small income, to keep doing what I love doing most…writing about Mother Earth and photographing her.

To subscribe, a small donation of 12 euros per year, will add your name to the subscriber list and give you full access to the new website.

                                                          Click on button below to join the website…

 

 

Permaculture Cottage ~ The Thursday Photo-Diary

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A Celtic emblem on my back door. The paint on the door is well scratched and there is a definite patina of life therein. Dogs and children, all attempting to enter the cottage with little patience and no time to wait! I know I have to paint it soon, because the weather demands it, but then this testament to life and laughter and fun and games will be erased…

Moving the tyres in the vegetable garden is a milestone reached this week…converting all to log, deep beds and narrow paths…easier to mulch and now that the soil has improved, I can do this. It has taken 7 years of work and patience, but it has finally paid off!

Apples continue to swell and grow and are, each one, quite perfect. These trees have never had any sprays or chemicals of any kind at all, yet continue to give perfect harvest every single year. Nature knows best!

The beautiful flowers of the remarkable Comfrey plant. This generous herb is not just a pretty face!

Look how well this tiny spider manages to camouflage itself on the Cotoneaster bush…Nature is so very clever!

Flowers have opened on the Fuschia…almost an adopted native plant here in the west of Ireland…