WFPB Lifestyle Transition:Day 3

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This is Day 3 of my Whole Food Plant-Based, (WFPB) lifestyle.

Why lifestyle?

Well, the diet industry appears to be predicated upon a “lose it and carry on as before” approach to what is becoming the world’s biggest (excuse the pun) threat to health…obesity and its ensuing problems.

download (4)I have completed a 100 Day Juice Fast as a way of restoring health and am now following this lifestyle… It is working very well so far, as I feel content and balanced with all the benefits I felt on the Juice Fast!

I’m wearing a Kath Kidston skirt over short leggings.

This is a comfortable way to wear shorter skirts.

This one has side pockets, so is very practical too.

The belt bag is detachable and made from recycled car tyre inner tubes! I have two recipes to share with you today, one is Hummus and the other is Banana Ice Cream. Both are fat, oil, sugar and salt free!

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2 cloves garlic

1 (15-ounce) can of Chickpeas, drain but reserve the liquid to use in the Hummus.

1 tablespoon Tahini.

Juice of half a fresh lemon.

1 teaspoon ground cumin.

1/4 teaspoon ground coriander.

Process all together, adding about half the reserved liquid.

Ground black pepper to taste and fresh chopped coriander sprinkled on top.

IMG_7358I eat all this in one meal with 2 toasted wholemeal pitta breads with masses of salad including lettuce and chopped herbs.

IMG_7361I am also continuing to juice each day…usually in the morning. This much spinach to 3 green apples and half a lemon.

IMG_7360Watermelon is my preferred snack in this hot weather!

The Banana Ice Cream is simplicity itself and you can dress it up in whatever way suits your taste buds and health.

Take 2 bananas.

Chop into half inch pieces.

Put into a sealed container and freeze.

Once frozen, put the pieces into a food processor with 5 tblsps of plant milk…process for  10-20 seconds until smooth.

Serve immediately or rest in the freezer until ready to serve…no more than 15-20 mins. IMG_7403Yummy and heart healthy!

6492A030-AA9B-4FEA-B82E-4C54A3A452E9I have a further 18lbs to lose in order to reach the OUTER limits of the healthy BMI chart! The wonderful thing is…this does not feel like a diet and really is a lifestyle.

“A Cottage and Three Acres,” by Colette O’Neill

Please email Colette if you would like a particular inscription in your book. From a desolate cottage set in 3 acres of monoculture sadness, to a vibrant, thriving food forest of life…the journey back to Eden over 13 years… Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€27.00

Special Offer

In Search of the Goddess Rising and The Bealtaine Cottage Guide to the Deep Midwinter…both books normally cost €36.00 but can be purchased together for for €32.00 which includes P&P Worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€32.00

Magical Mythical Map of Bealtaine Cottage and Gardens

Beautiful map created by the artist David Gascoigne, especially for Bealtaine Cottage. The picture shows one side of the map…it is printed on both sides, see the photos on this page. The price includes all Postage and Packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€12.00

In Search of The Goddess Rising

This is the second book in the Goddess Permaculture series from Colette O’Neill at Bealtaine Cottage, Ireland. In this book I explore the ancient landscape, mythology, literature and life around Bealtaine Cottage… in search of the Great Goddess. The price of the book includes all postage and packing to wherever you live in the world! Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€21.00

Bealtaine Cottage Guide to the Deep Midwinter

A little Yuletide book filled with colour photographs, recipes, reflections, lore, poetry and mirth to guide you through the wonderful days ahead. Fifty pages of sheer delight from Bealtaine Cottage to you. The book is fully bound and can be posted direct as a gift. Price includes P&P worldwide. Bealtaine Books and Maps are printed in Ireland and posted from Ireland to support the people of Ireland.

€15.00

My 100 Day Juice Fast

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This was me last summer.

I weighed over sixteen stones and felt encumbered by all the excess weight I was carrying.

This year, on March 19, at the age of 62, I began a 100 day Juice Fast…for a great many reasons.

Today I am over half way through my 100 day journey, Day 63 to be exact.

I am feeling fantastic.

I am in the process of writing a book all about my journey.

In the meantime, here is a small selection of photos that have formed part of that journey so far.

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Unweaving

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With my camera in one hand and mug of coffee in the other, I set off with jack for an early morning stroll around the garden and down as far as the end of the driveway.

DSC09753As you can see it’s a beautiful morning!

DSC09761My mind, as ever, began to focus on the beauty of all around me…for I live in a constant state of disbelief that all this has manifested from such barren land in little more than a decade!

DSC09760We live in unprecedented times.

DSC09720In what was promised as a post-war era of plenty on this abundant and beautiful planet, deceit and greed have overtaken and consumed the dream.

Mother Earth has been harnessed and shackled to the corporate nightmare.  

DSC09754War appears to be never-ending.

As George Orwell said, “In a time of universal deceit – telling the truth is a revolutionary act.”
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Jane Goodall, a wise and compassionate woman if ever there was, speaks and writes about the issues facing us today, in a world where little makes sense…

“Michael Pollan likens consumer choices to pulling single threads out of a garment. We pull a thread from the garment when we refuse to purchase eggs or meat from birds who were raised in confinement, whose beaks were clipped so they could never once taste their natural diet of worms and insects. We pull out a thread when we refuse to bring home a hormone-fattened turkey for Thanksgiving dinner. We pull a thread when we refuse to buy meat or dairy products from cows who were never allowed to chew grass, or breathe fresh air, or feel the warm sun on their backs.
The more threads we pull, the more difficult it is for the industry to stay intact. You demand eggs and meat without hormones, and the industry will have to figure out how it can raise farm animals without them. Let the animals graze outside and it slows production. Eventually the whole thing will have to unravel.
If the factory farm does indeed unravel – and it must – then there is hope that we can, gradually, reverse the environmental damage it has caused. Once the animal feed operations have gone and livestock are once again able to graze, there will be a massive reduction in the agricultural chemicals currently used to grow grain for animals. And eventually, the horrendous contamination caused by animal waste can be cleaned up. None of this will be easy.
The hardest part of returning to a truly healthy environment may be changing the current totally unsustainable heavy-meat-eating culture of increasing numbers of people around the world. But we must try. We must make a start, one by one.”
Jane Goodall

DSC09719There are some main differences between the times we live in and a few decades ago here in the western world.

DSC09755Do you remember?

Do your parents recall?

Have you ever had this conversation…the one that begins with “consumption of food and acquisition of material goods never used to be like this!”

DSC09750My diet as a child consisted of tiny amounts of meat two or three times per week.

DSC09749Milk was limited to what was given out free at school.

DSC09747Ice cream only ever was a Sunday treat during the Summer months.

DSC09748Sweets were literally a treat…very rare indeed and brought by visitors to our home!

DSC09746Clothes were handed down and rarely bought new!

DSC09745Toys and games were what one got at Christmas or birthday if one was lucky!

DSC09741Compare all that to now…

We have a consumer society gone mad!

We are devouring our world!

DSC09738Our happiness levels have plummeted.

Seasonal food and life is unrecognizable to the majority of younger people.  

DSC09729“Someday we shall look back on this dark era of agriculture and shake our heads. How could we have ever believed that it was a good idea to grow our food with poisons?”
Jane Goodall, Harvest for Hope: A Guide to Mindful Eating

DSC09726Oh Jane Goodall, what a wise woman you are…but I hope that day comes soon!

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A Sense of Purpose

This is a month of many visitors to Bealtaine.

It is also the month of midsummer.

The ascent towards the solstice is happening.

It is actually visible in the growth all around me at Bealtaine Cottage.

Grass has grown tall and is seeding.

Nettles are almost past their prime, for once the flower heads appear their culinary use is forbidden.

Blossoms are ready to harvest, especially the Elderflower, one of the most delicate and exquisite flowers to use for making cordial, jam and champagne.

Elderflower cordial, once made and safely bottled, will keep easily for a year or more…not that I have ever kept it that long!

It is one of the best tastes of summer, if not the best!

Many of the visitors to Bealtaine Cottage are as interested in the spiritual aspects of permaculture, as the practical aspects of embracing permaculture as a lifestyle choice.

I see both as intertwined, for as permaculture is practised, spiritual awareness deepens and religious thinking diminishes.

A transformation occurs that takes the participant to a higher plain of awareness and understanding.

For me, permaculture has led me quite naturally to a life of simplicity and increasing awareness of the natural world.

It has been a tuning in process that has reached a level of comfortable ordinariness.

In other words, I get it… I feel comfortable within the universe.

There is incredible peace of mind in a permaculture lifestyle.

Most of the time, the brain is in an alpha state, with virtually no anxiety.

There is little to be anxious about, as this lifestyle choice both empowers and disregards.

With little need for money, the desire to consume is abated and diminished.

The consuming society is fast consuming itself and mostly for greed, ego or other negative reasons.

So much of the negativity which once dominated thinking, is disregarded, thrown off.

Life is embraced as a series of sunrises and sunsets and all the day in between, noticing the natural environment, planting, harvesting and simply being.

Many who are unemployed can turn to permaculture as an unlimited resource, fractionalised only by one’s own imagination.

A sense of purpose is easily attained by working close to the Earth.

Here at Bealtaine Cottage, as the night draws in and the rain scatters nourishment upon the plants, I take a final walk around the cottage before reluctantly going in for the night…