WFPB Lifestyle Transition:Day 3

This is Day 3 of my Whole Food Plant-Based, (WFPB) lifestyle. Why lifestyle? Well, the diet industry appears to be predicated upon a “lose it and carry on as before” approach to what is becoming the world’s biggest (excuse the pun) threat to health…obesity and its ensuing problems. I have completed a 100 Day Juice […]

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My 100 Day Juice Fast

This was me last summer. I weighed over sixteen stones and felt encumbered by all the excess weight I was carrying. This year, on March 19, at the age of 62, I began a 100 day Juice Fast…for a great many reasons. Today I am over half way through my 100 day journey, Day 63 […]

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Unweaving

With my camera in one hand and mug of coffee in the other, I set off with jack for an early morning stroll around the garden and down as far as the end of the driveway. As you can see it’s a beautiful morning! My mind, as ever, began to focus on the beauty of […]

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A Sense of Purpose

This is a month of many visitors to Bealtaine. It is also the month of midsummer. The ascent towards the solstice is happening. It is actually visible in the growth all around me at Bealtaine Cottage. Grass has grown tall and is seeding. Nettles are almost past their prime, for once the flower heads appear […]

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