Much of the day has been spent in the garden, working, head down, cutting back and meditating as I chop and drop. It’s been a long day and tiredness has forced me indoors. This is the first day of a seven day Juice Fast and, as always, my energy levels are high. Working hard enables me to sleep deeply and restoratively. There is something incredibly magical about working in the garden during Autumn. It is the scents arising from the earth that trigger memories and feelings. Then the hot tea, so well earned after hours of work. There is also…
