My 100 Day Juice Fast

IMG_5554

This was me last summer.

I weighed over sixteen stones and felt encumbered by all the excess weight I was carrying.

This year, on March 19, at the age of 62, I began a 100 day Juice Fast…for a great many reasons.

Today I am over half way through my 100 day journey, Day 63 to be exact.

I am feeling fantastic.

I am in the process of writing a book all about my journey.

In the meantime, here is a small selection of photos that have formed part of that journey so far.

IMG_6027IMG_6056IMG_6118IMG_6128

The Great Force

bealtainecottage.com 001

“One of the most important things about permaculture is that it is founded on a series of principles that can be applied to any circumstance—agriculture,urban design, or the art of living. The core of the principles is the working relationships and connections between all things.”
Juliana Birnbaum Fox, Sustainable Revolution: Permaculture in Ecovillages, Urban Farms, and Communities Worldwide

bealtainecottage.com 009

Wise words from Juliana…I have discovered to be correct, for all is connected!

I would add, that in my view, we are all a part of a greater consciousness too.

bealtainecottage.com 014

As the eleventh anniversary of the founding of Bealtaine Cottage comes around in May, I have been reflecting on the changes experienced in my personal life and way of seeing the world, through connecting with the great force that is Mother Earth.

bealtainecottage.com 016

The impact of this connection has changed my life utterly, in every way…emotionally, physically and spiritually.

bealtainecottage.com 017

Those who have visited here have shared conversations in this frame and felt an impact upon their own lives too.

bealtainecottage.com 045

Recently I embarked upon a Juice Fast, drinking plants grown here at Bealtaine as well as others bought in, such as fruit.

I feel it important to share this with you, for I am now convinced that much healing can be found through the bounty of Mother Nature.

bealtainecottage.com 053

I have certainly found it to be so, as I move past the halfway mark in a sixty day Juice Fast and realise, day on day, how well I feel!

I intend writing about this in more depth in my next Bealtaine Cottage Good Life blog, for the effects of this have impacted markedly upon my health and well-being!

bealtainecottage.com 050

“A sacred way of life connects us to the people and places around us. That means that a sacred economy must be in large part a local economy, in which we have multidimensional, personal relationships with the land and people who meet our needs, and whose needs are met in turn.”
Juliana Birnbaum Fox

Join the good life at:

 Bealtaine Cottage Good Life

bealtainecottage.org

To subscribe to this blog, a small donation of 12 euros, will add your name to the subscriber list. You will then receive the full blog as published twice each week. This amounts to 104 per year at a cost of 12 cents each!

Click on button below to make your subscription. (The first three extended blogs are already on the site!)

20 Day Juice Fast…Final Day!

www.bealtainecottage.com

Dropping 13lbs in 9 days has been one of the extraordinary benefits of the Juice Fast I have been on.

Deciding to embark on a total reboot of my system has been what I can only describe as “liberating!”

This is my first glass of juice of the day and has all the ingredients shown in the pics below…

www.bealtainecottage.com

Ginger, Cabbage, Cucumber, Orange and Lime…plus…

www.bealtainecottage.com

Carrot and Courgette…sometimes Beetroot, but not today! Plus…

www.bealtainecottage.com

Peppers and lots of herbs and greens from the garden…

Lemon Balm, Parsley, Rocket, Golden Oregano…

www.bealtainecottage.com

With lots of Mint!

www.bealtainecottage.com

Cleaning the machine straight away after use makes it an easy task…just rinse and leave to dry!

www.bealtainecottage.comI checked myself out with the Doctor after a few days and all was well.

My energy levels are good, though the first three days were tough!

www.bealtainecottage.comDuring this time I suffered headaches and tiredness, as my body came off the caffeine and wheat.

This disappeared after the initial three days and since then I have been feeling fabulous!

www.bealtainecottage.comMy tips for success:

Take time off work to start this as the first three days can be hard and you will want to sleep!

Keep busy…have books to read, walks to go on etc.,

www.bealtainecottage.com

This is a good time to de-junk your life…start with clearing out cupboards, wardrobes etc.

This is what I have kept busy with and the feeling of clearing space is wonderful!

www.bealtainecottage.comFinally, I must add that I have never slept as well or as deeply, though keeping warm is essential, especially in the evenings!

Blessings XXX Colette

UPDATE… 2nd June, Day 12. Energy levels good. Skin clear. Eyes bright. Sleeping well. Total weight loss: 15lbs

UPDATE: 10th June, Day 20! On this final day I am so very happy that I took on this challenge!

It has been one of the best things I have ever done!

I’ve never felt this good and have lost a grand total of 20 lbs!

I shall continue from next week juice fasting 2 days out of every week until all my surplus lbs have gone.

I am now a totally committed Vegan!

A New Leaf

www.bealtainecottage.com

(As I am beginning a Juice Fast today, I thought I’d re-post this from last year. I can heartily recommend Juice-Fasting as a way of restoring good health all round…it works for me!)

Fresh herbs and micro-greens from the garden are ready to be juiced.

IMG_0126As a way of recuperating from recent loss and feeling very low, I made the decision to start a twenty day Juice Fast.

www.bealtainecottage.comStarting out last Thursday, I have reached the fifth day and am feeling very good.  

www.bealtainecottage.comJuice fasting helps to balance pH and blood sugar levels.

www.bealtainecottage.com It also strengthens the immune system.

www.bealtainecottage.comThe light around the cottage this evening was ethereal, as the sunset glowed in the western sky.

www.bealtainecottage.comFor over half an hour, the setting sun created magical light that lifted the spirit.

www.bealtainecottage.comIt was like a rainbow had enveloped the cottage and gardens!

www.bealtainecottage.com

The red perlagoniums have turned a vivid orange in the sunset light.

www.bealtainecottage.comSunset orange on peach woodwork in the porch.

www.bealtainecottage.comAnd through the window hang the roses, heavy, on the veranda

www.bealtainecottage.com

Light and dark interact…

www.bealtainecottage.com

This last burst of light illuminates the trees before dusk, here, this evening, in the west of Ireland.

*************

I have two websites… Bealtaine Cottage and Bealtaine Cottage Good Life.

This site, Bealtaine Cottage, is free and has over 850 blogs, as well as over 3,500 photographs.

Bealtaine Cottage Good Life costs 12 euros per year and allows me a small income, to keep doing what I love doing most…writing about Mother Earth and photographing her.

Making this small donation adds your name to the subscriber list.

You will then have access to the website and full blog as published twice each week.

This amounts to 104 publications per year, at a cost of 12 cents each!

                                                          Click on button below to join the website…