My 100 Day Juice Fast

This was me last summer. I weighed over sixteen stones and felt encumbered by all the excess weight I was carrying. This year, on March 19, at the age of 62, I began a 100 day Juice Fast…for a great many reasons. Today I am over half way through my 100 day journey, Day 63 […]

Read More

The Great Force

“One of the most important things about permaculture is that it is founded on a series of principles that can be applied to any circumstance—agriculture,urban design, or the art of living. The core of the principles is the working relationships and connections between all things.” ― Juliana Birnbaum Fox, Sustainable Revolution: Permaculture in Ecovillages, Urban […]

Read More

20 Day Juice Fast…Final Day!

Dropping 13lbs in 9 days has been one of the extraordinary benefits of the Juice Fast I have been on. Deciding to embark on a total reboot of my system has been what I can only describe as “liberating!” This is my first glass of juice of the day and has all the ingredients shown […]

Read More

A New Leaf

(As I am beginning a Juice Fast today, I thought I’d re-post this from last year. I can heartily recommend Juice-Fasting as a way of restoring good health all round…it works for me!) Fresh herbs and micro-greens from the garden are ready to be juiced. As a way of recuperating from recent loss and feeling […]

Read More